Tips for Adapting to Change

This page was created by American occupational therapy graduate students using an occupational therapy perspective. Occupational therapy is a health profession that works to support people across the lifespan by promoting participation in activities they may want or need to do.

     We understand that how we live our lives is very different than we are used to because of the COVID-19 pandemic, and we recognize that change and uncertainty is difficult to navigate. To help support our community, we have have compiled publicly-available resources to provide support for how to adjust to the change in our lives and take care of ourselves during the time of the COVID-19 pandemic.  

What we mean
when using the term occupations: 

Hint: It's not about a job! >

We may be experiencing
occupational deprivation.

What that means >

The power of occupation in times of change and uncertainty:

Find out more.  >

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The resources and information provided on this website do not take the place of seeking a healthcare professional's help, support, advice, or treatment. This website is a compilation of publicly available resources that may provide further education and exploration of a variety of wellness strategies. Please consult a healthcare professional before taking any action. 


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