Nutrition and Recipes

As many restaurants limit service and we spend more time at home, you may be in the kitchen more than usual. You might find it enjoyable and relaxing to make dinner every night, or it could be a stressful endeavor.

 

There are a wealth of resources online to support creative and nutritious cooking for all dietary preferences and restrictions. Here we have compiled a few preliminary resources to launch and support your cooking and shopping endeavors.

 

Feel free to add your favorite resources with the comments section at the bottom!

Nutrition & Grocery Shopping

Many government agencies have created safe shopping & eating practices during this pandemic. Check out the resources below.

Recipe Ideas

There are no shortages of recipe ideas to fuel easy, creative, and/or diet-specific needs. See below for a few resources.

 

Nutrition & Grocery Shopping

United States Department of Agriculture (USDA)

Government of Canada

Centers for Disease Control (CDC)

Recipe Ideas

Epi's Cook-With-What-You've-Got Recipe Finder

  • This recipe finder, by food resource site Epicurious, searches a database of over 1,300 recipes to find recipes based on whichever ingredients you have available at home.

Recipe websites

Other ideas

  • Your favorite food blogger, celebrity, athlete, or high school friend may be hosting live cooking demos or "cook-alongs" (grocery list provided ahead of time) on instagram or another social media platform. Keep your eyes peeled!

  • Ask parents, siblings, grandparents, and friends for recipe ideas. If you are not with friends or family, consider dining together via Zoom or other video call technology.

  • Order food from your favorite neighborhood restaurant. Many restaurants are feeling the economic impacts of the pandemic and could use your support! Check for pick-up and/or delivery options.

 

Do you have other shopping or recipe ideas?

Please comment below to share your ideas with our community!

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The resources and information provided on this website do not take the place of seeking a healthcare professional's help, support, advice, or treatment. This website is a compilation of publicly available resources that may provide further education and exploration of a variety of wellness strategies. Please consult a healthcare professional before taking any action. 

 

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