Although most acne solutions focus on treating the surface of the skin, to actually remove acne from the skin, the treatment has to come from the inside out and you have to understand that acne is a symptom. of toxicity in the body.
Like the rest of the body, the skin needs food and nutrients in order to heal and cleanse itself. One of the most powerful foods for clearing acne is the organic shake. This color mix is the best way to combine the essential nutrients your skin feeds on and clears your acne.
Organic shakes, nutrients for the skin
Organic shakes work by concentrating vital nutrients in an easy-to-digest way. If you are someone who does not like to eat raw green leaves in the form of traditional salads, organic shakes will easily provide you with some of the healthy foods for your daily diet. When nutrients from vegetables are mixed in a smoothie, they are more highly bioavailable compared to what can be extracted by chewing.
These are some of the nutrients for your organic shakes that will help eliminate your acne:
· Chlorophyll. This is a powerful blood purifier that helps in the elimination of toxins. It is said to improve cell metabolism and accelerate healing.
· Vitamin A. Vitamin A is a powerful vitamin for rebuilding connective tissue. Getting vitamin A from food sources (such as fresh spinach) is much more effective than risking toxicity from synthetic vitamin supplements.
· Sulfur. Detoxifies, balances pH levels in the body, reduces inflammation and fights infection. Sulfur is abundant in green leafy vegetables and is an important nutrient for fighting acne.
· Vitamin K. This vitamin helps improve skin tone and is very helpful in reducing the appearance of scars and red marks left by acne.
· Minerals. Important for skin health, minerals are severely deficient in the modern diet. Vegetables contain these important nutrients and help replenish any deficiencies you may have.
How to make an organic smoothie
The best thing about organic smoothies is how easy they are to make. Anyone with a decent blender and some fresh veggies is ready to enter the world of organic smoothies.
Organic smoothies can be sweet or unsweetened depending on the ingredients you choose. Beginners will probably want to experiment with sweet varieties, as these are easier to make. These are the basic instructions for making an organic fruit smoothie.
1. Place 1 measure of fresh vegetables in your blender. Spinach, kale, chard, or any other green leafy vegetable will do.
2. Add two measures of your favorite fresh fruit. Bananas, grapes, and pineapples are especially good for sweetening, but you shouldn't combine them. Berries can add beneficial phytonutrients and beautiful color to your smoothies. Combine different fruits to try new flavors and make prep more fun.
3. Add just enough liquid to give the shake the texture you want (some prefer a thicker shake, while others prefer a more runny consistency). Plain water, fresh coconut juice, or kefir are great options for liquids.
4. Blend until very smooth. In traditional mixers this can take between one and three minutes. The most powerful mixers can get the job done in less than a minute.
5. Pour the mixture into glasses and enjoy the refreshing taste of an organic smoothie!
To treat acne, persistence is the key: For example, an organic shake every day. To speed up healing and detoxification, you also need to look at other areas of your life that may need attention.
Many home remedies can help treat pimples and prevent a person's acne scarring. Home remedies for acne include mild herbal creams and gels, essential oils, natural supplements, and a few simple lifestyle changes.
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