Although there is an immense amount of conflicting information on the web about how to lose weight, actually losing weight is much easier than you might think. We tell you the only thing that really works
We are sick of reading things about losing weight. That if you eat this, that if you don't eat that, that if you watch out for soft drinks ... and a long etcetera that in the end the only thing that causes us is anxiety and confusion.
Despite this immense amount of contradictory information, actually losing weight is much easier than we imagine, since you just have to control the hours, especially dinner.
As I have said on more than one occasion, the time to lose weight should take into account the hours you choose to make meals, it is not the same shove to the body than 600 calories for breakfast for dinner.
The only trick that works to lose weight fast
Scheduling your intake times wisely is vital if you want to be successful with your diet, whether it's keto or whatever you do. Even if you don't follow any specific regimen, "chrononutrition", as the theory of eating at a certain time is called, will make you lose weight fast, even if you don't want to.
In fact, yours would be redujeses 75% of your calorie intake before 14 hours. For not getting involved, we summarize below what times you should eat.
1) Breakfast and mid-morning
If it is a little earlier there is no problem, but 9 in the morning is perfect to give the body the first energy charge of the day. As you already know, you should make a breakfast that includes proteins, especially eggs.
At mid-morning, no pastries or carbohydrates at all healthy. The best is a fruit or vegetables. You can also opt for a skimmed yogurt or nuts (a handful only).
According to chrononutrition, you should eat at three in the afternoon at the latest. Ideally, if you are trying to lose weight or maintain yourself, you should make a lunch with protein and healthy fats. Example: salmon with baked or grilled vegetables.
If you want to lose weight, it is best that you eat dinner at the latest at 8 p.m. Your dinner should be made up of foods rich in protein with tryptophan, as it turns into melatonin when it is processed by the body, which will help you fall asleep. This amino acid is contained in bananas, walnuts, white meat, fish, and eggs.
Other tricks that work to lose weight
In addition to choosing your meal times wisely, it is good to control a little what you eat or what you do throughout the day. Here are some tricks that will enhance your weight loss:
1) Some exercise a week
Before you didn't move from the sofa and nothing happened. Now, exercise is essential. Performing 30 minutes of cardio a day will be enough to burn those extra calories. Remember that to lose a kilo you have to have a deficit of 7,000 calories. That is, if every day you burn 200 (and you behave well with the diet), it will take 35 days to lose a kilo on the scale.
2) Say yes to fiber
Fiber works wonders when it comes to losing weight. High fiber foods tend to be more abundant than the rest, so you are likely to eat less and stay full longer.
3) More protein
Not all proteins are equally good. Choose lean turkey, chicken, salmon, and vegetables. Protein bars or shakes can be good, but you shouldn't go for the sweetened options.
It is also recommended that you eat not only proteins in one shot, but also distribute them throughout the day. Protein is a thermogenic food, meaning that just by digesting it you are already burning calories. About 30 calories out of 100 consumed will simply be burned through the digestive process.
4) Be careful with salads
We already told you in this article that salads are loaded by the devil. You have to be careful with the dressings and accessories they carry, because you may believe that you are choosing a healthy option when you are not. If you are going to eat salad, the ideal is that you dress it with olive oil and balsamic vinegar (and not too much).
5) Less sweets and less alcohol
If you want to have a healthier and slimmer body, eliminating sugar is the key, especially if we have already passed the 45-year-old barrier, because when estrogen and progesterone levels begin to fluctuate, we become more sensitive to sugar, and When we eat these types of carbohydrates, our blood sugar skyrockets. This inevitably leads to faster fat storage and greater sensitivity to sugar.
Likewise, it is best not to drink just alcohol, since they are empty calories that will lead us to eat unhealthy fats and carbohydrates.
[ See: These are the most fattening drinks]
Undiagnosed or untreated type 1 diabetes can cause weight loss. Glucose builds up in the bloodstream if insulin isn't available to move it into the body's cells. When glucose levels become high, the kidneys work to get rid of unused sugar through urine (pee). This causes weight loss due to dehydration and loss of calories from the sugar that wasn't used as energy.