If you are 50 years old and you are having overweight problems, you may think that maybe it is due to your entry into menopause, however, having a low thyroid function could increase your weight gain problems, even if all your blood levels return to be normal.
Low thyroid function could increase your weight after 50
Thyroid problems and weight gain can be directly linked. Thyroid problems develop over time. You may have been showing signs of low thyroid function in your 30s or 40s, but you were able to walk despite it.
You were able to exercise a little more to lose weight or sleep on the weekends to compensate for the fatigue. You probably haven't thought to make these changes more than twice, though.
Hormonal fluctuation in your 40s worsens thyroid malfunction
As you enter your 40s, these symptoms tend to become more apparent due to any hormonal fluctuations that are also experienced during that time. You need to listen to your thyroid and the signals your body receives, and nourish your thyroid if you want to lose weight and gain energy.
Low thyroid function slows down metabolism
Weight gain is often linked to underactive thyroid or low thyroid function because it slows down metabolism. This results in weight gain and difficulty losing extra weight.
An underactive thyroid gland, a condition known as hypothyroidism, is where your thyroid gland does not produce enough hormones. Common signs of an underactive thyroid are tiredness, weight gain, and feeling depressed.
Weight gain and hormonal changes
Women's weight tends to fluctuate, especially when hormone levels are changing, which happens as menopause approaches. Many women try dieting to counteract this with unhealthy eating plans or a plan that doesn't address their thyroid, only to make matters worse.
Eating the wrong foods can decrease your intestinal mobility, lowering your metabolism and causing you to gain more weight. Then when you discover that you are not getting the weight loss you were hoping for, you go back to your old eating habits.
The thyroid gland controls metabolism
Low thyroid function is associated with weight gain due to the fact that the thyroid gland controls fuel efficiency and your metabolism. With too little thyroid, fuel (your food) burns at a slower rate. If the size of the meals is the same, weight gain occurs.
The tiredness associated with low thyroid function can also find you too tired to exercise as much as you'd like, further adding to weight.
A note of caution: Although weight gain often occurs with hypothyroidism, it is a nonspecific change because weight gain also occurs with decreased exercise, stress, and as a side effect of many drugs.
So don't be too quick to assume that you have an underactive thyroid if you have gained or are unable to lose weight.
Causes of underactive thyroid
Estrogen dominance can decrease thyroid activity by inhibiting the release of thyroid stimulating hormone (TSH). TSH is a hormone secreted by your pituitary gland when your thyroid hormone levels are low. Low thyroid function can also cause progesterone levels to drop.
An underactive thyroid, known as hypothyroidism, can present symptoms that are generally mild and nonspecific. So it can be easy to dismiss them at first because they aren't particularly important. But this is a problem that must be addressed.
Hypothyroidism is due to a problem with the thyroid gland, which reduces the amount of the hormone thyroxine it produces.
An underactive thyroid can cause:
· brain fog
· weight gain
· constant feeling of cold
· Hair loss
All of this can also be experienced during perimenopause and menopause. A common cause of hypothyroidism is Hashimoto's disease.
You don't have to have thyroid disease to feel the effects of low thyroid function.
Many patients get tired of the symptoms they experience, but the blood tests return to normal, making them feel like they are going crazy. It certainly doesn't help when your doctor doesn't listen to what you're feeling and only responds to blood tests.
What could be happening is a condition known as subclinical hypothyroidism where your thyroid is not working to its full potential, but blood tests are coming back within normal ranges.
All of your blood tests may come back normal, but you certainly experience almost all of the symptoms associated with low thyroid function. Even a low thyroid function can lead to weight gain, especially when it is interconnected with other hormonal problems.
If your thyroid is not working as it should, all your efforts to control weight gain and achieve hormonal harmony may be futile.
Hypothyroidism can occur at any stage of life, but it occurs most often in women between the ages of 40 and 50. At this age, some women mistake that their symptoms are just part of menopause or that they are getting older.
What you can do to improve thyroid function
Get more vitamin D in your body. This fat-soluble vitamin is necessary for the production of thyroid hormone in the pituitary gland. So make sure you go out and bare your arms and legs for at least 20 minutes a day, without UV protection to absorb essential vitamin D.
Eat more green vegetables
Add a green smoothie to your diet. This is one of the best ways to ensure that you are getting enough nutrients in your day. It's easy to make, easy to digest, and packed with vitamins and minerals your body needs.
Do you think your thyroid is slow? Have you had any blood tests to determine if your thyroid function is low just to know that everything is fine?
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