If you had a complicated and difficult week, we want to give you a list of 12 foods against stress. They are all super easy to get. Get to know these foods and relax in a super natural way.
Asparagus is rich in folic acid, which is essential for staying calm. Whether in salads, grilled or baked, this food is also an excellent source of fiber and vitamin B.
Oranges are highly appreciated fruits for their abundance of vitamin C. However, this vitamin, in addition to stimulating the immune system, also slows down the levels of the stress hormone, cortisol, which makes oranges an excellent anti ally. -stress.
Taking a natural yogurt every day regenerates the intestinal flora and favors the production of serotonin, the hormone produced by the brain and which is closely related to the regulation of our mood. It is also a sleep regulator, so it promotes a peaceful sleep while controlling our stress and our body temperature.
Oatmeal is a complex carbohydrate that helps increase serotonin levels in the brain. Serotonin is a neurotransmitter responsible for boosting mood and also relaxation. Although all carbohydrates have this effect (including candy, soda, sweets or chips), apart from being healthier, oatmeal takes longer to digest and therefore has longer lasting effects.
Many studies have shown the benefits of dark chocolate for many aspects, among others, our mood. Taking a small amount of dark chocolate, a day (40-50 grams) reduces stress hormone levels. Without forgetting the large number of antioxidants, it contains (more than fruits).
This round cabbage with smooth leaves, like all purple fruits and vegetables (blueberries, aubergines, blackberries, radishes, cherries ...) contains antianines that protect against cardiovascular diseases and improve mental clarity. All of these fruits and vegetables have been shown to be helpful in fighting stress.
Lemons contain large amounts of antioxidants as valuable as vitamin C, capable of purifying and protecting liver cells. If we are looking for the most natural remedy available against stress, it would undoubtedly be lemon juice. Taking it on an empty stomach will help us against stress, fatigue and chronic fatigue.
CHAMOMILE TEA (CHAMOMILE)
Chamomile tea along with the traditional glass of warm milk are the best allies against stress before going to bed. A study from the University of Pennsylvania demonstrated the effectiveness of chamomile in an experiment with people with generalized anxiety disorder. After 8 weeks of treatment, the patients had a significant drop in anxiety symptoms.
Herbs such as valerian, orange flower or lemon verbena are also recommended.
Despite its fame as an aphrodisiac food, its benefits do not end there. As an example of a food against stress, six oysters have more than half the RDA of a very important mineral: zinc. Thus, oysters increase resistance against stress, fight fatigue and provide extra energy.
Low-fat cottage cheese is loaded with protein and calcium, as well as being low in fat and sugar. Calcium helps strengthen and relax the nervous system and can help manage stress. Pantothenic acid, also contained in cottage cheese, is a vitamin that helps your body respond to stress and also supports brain function
A glass of red wine a day helps prevent depression, anxiety, and stress. Wine improves our blood circulation and reduces blood pressure, among other things. The protective role against stress of alcohol, especially red and white wine and to a lesser extent beer, is a good reason to have between 2 and 7 glasses of wine a week.
INDIAN WALNUT (CASHEW NUTS)
Cashews are rich in magnesium (known as the anti-stress mineral), which helps relax the smooth muscle in your blood vessels. What causes this effect is that they provide more oxygen to the brain while helping to prevent headaches and migraines.
High blood glucose, also known as hyperglycemia, occurs when there is too much sugar in the bloodstream. Low blood sugar, or hypoglycemia, is the result of too little glucose in the bloodstream. Hyperglycemia usually occurs because your body doesn’t produce enough insulin or can’t properly use the available insulin to remove the glucose from the bloodstream.