Forum

If you had a complicated and difficult week, we want to give you a list of 12 foods against stress. They are all super easy to get. Get to know these foods and relax in a super natural way. ASPARAGUS Asparagus is rich in folic acid, which is essential for staying calm. Whether in salads, grilled or baked, this food is also an excellent source of fiber and vitamin B. ORANGES Oranges are highly appreciated fruits for their abundance of vitamin C. However, this vitamin, in addition to stimulating the immune system, also slows down the levels of the stress hormone, cortisol, which makes oranges an excellent anti ally. -stress. YOGHURT Taking a natural yogurt every day regenerates the intestinal flora and favors the production of serotonin, the hormone produced by the brain and which is closely related to the regulation of our mood. It is also a sleep regulator, so it promotes a peaceful sleep while controlling our stress and our body temperature. OATMEAL Oatmeal is a complex carbohydrate that helps increase serotonin levels in the brain. Serotonin is a neurotransmitter responsible for boosting mood and also relaxation. Although all carbohydrates have this effect (including candy, soda, sweets or chips), apart from being healthier, oatmeal takes longer to digest and therefore has longer lasting effects. CHOCOLATE Many studies have shown the benefits of dark chocolate for many aspects, among others, our mood. Taking a small amount of dark chocolate, a day (40-50 grams) reduces stress hormone levels. Without forgetting the large number of antioxidants, it contains (more than fruits). RED CABBAGE This round cabbage with smooth leaves, like all purple fruits and vegetables (blueberries, aubergines, blackberries, radishes, cherries ...) contains antianines that protect against cardiovascular diseases and improve mental clarity. All of these fruits and vegetables have been shown to be helpful in fighting stress. LEMONS Lemons contain large amounts of antioxidants as valuable as vitamin C, capable of purifying and protecting liver cells. If we are looking for the most natural remedy available against stress, it would undoubtedly be lemon juice. Taking it on an empty stomach will help us against stress, fatigue and chronic fatigue. CHAMOMILE TEA (CHAMOMILE) Chamomile tea along with the traditional glass of warm milk are the best allies against stress before going to bed. A study from the University of Pennsylvania demonstrated the effectiveness of chamomile in an experiment with people with generalized anxiety disorder. After 8 weeks of treatment, the patients had a significant drop in anxiety symptoms. Herbs such as valerian, orange flower or lemon verbena are also recommended. OYSTERS Despite its fame as an aphrodisiac food, its benefits do not end there. As an example of a food against stress, six oysters have more than half the RDA of a very important mineral: zinc. Thus, oysters increase resistance against stress, fight fatigue and provide extra energy. COTTAGE CHEESE Low-fat cottage cheese is loaded with protein and calcium, as well as being low in fat and sugar. Calcium helps strengthen and relax the nervous system and can help manage stress. Pantothenic acid, also contained in cottage cheese, is a vitamin that helps your body respond to stress and also supports brain function WINE A glass of red wine a day helps prevent depression, anxiety, and stress. Wine improves our blood circulation and reduces blood pressure, among other things. The protective role against stress of alcohol, especially red and white wine and to a lesser extent beer, is a good reason to have between 2 and 7 glasses of wine a week. INDIAN WALNUT (CASHEW NUTS) Cashews are rich in magnesium (known as the anti-stress mineral), which helps relax the smooth muscle in your blood vessels. What causes this effect is that they provide more oxygen to the brain while helping to prevent headaches and migraines. High blood glucose, also known as hyperglycemia, occurs when there is too much sugar in the bloodstream. Low blood sugar, or hypoglycemia, is the result of too little glucose in the bloodstream. Hyperglycemia usually occurs because your body doesn’t produce enough insulin or can’t properly use the available insulin to remove the glucose from the bloodstream. Diabacore

The gluten is everywhere. Breads, sauces, even shampoos. If your child is intolerant to gluten, it can drastically affect his health and behavior. If you suspect he is gluten intolerant or just not sure what your child's crisis is, consider these signs of gluten intolerance and treat him on a gluten-free diet to see if symptoms improve. 8 Signs Your Child Needs a Gluten-Free Diet As much as 15 percent of the population may be gluten intolerant, which means they should avoid products made from wheat, rye, spelled and barley. Other grain products such as corn and oats can be eaten if they are uncontaminated. Grains are often processed on the same equipment as wheat. So if your child is intolerant, check the gluten-free certification. 1. Gas, bloating, diarrhea, or constipation Gluten intolerance wreaks havoc on the digestive system. 2. Fatigue and brain fog After eating a gluten-filled meal, your child may feel weak and out of focus. 3. Dizziness Gluten can cause your child to suffer from imbalances or dizziness and other neurological symptoms. 4. Migraines Wheat is a major migraine trigger. Those who are sensitive to gluten are susceptible to migraines from eating wheat or gluten. 5. Mood problems Anxiety, depression, mood swings, and even attention deficit / hyperactivity disorder can all be caused by gluten. 6. Arms with hard, scaly skin A condition called keratosis pilaris (or goose bumps) can occur on a child's back, arms, or cheeks. This is a result of a fatty acid deficiency and vitamin A deficiency derived from a poor absorption of fat caused by gluten damaging the intestine. 7. Hormonal imbalance If your daughter is going through puberty, gluten consumption may impact her periods / period. 8. Inflammation Gluten can cause inflammation and pain in the joints. If you suspect your child is gluten intolerant, consider testing for celiac disease. However, the best way to determine if your child is intolerant (since the celiac test is very unreliable) is to go on an elimination diet. Eliminate gluten from your diet for three weeks and see if your symptoms improve. This not only diagnoses gluten intolerance, it is treatment as well. Once you have determined that your child is intolerant to gluten, you will want to eliminate him from his diet 100 percent. Ask about gluten-free menus when you eat out and buy only certified gluten-free products for your child. It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels. This response does tend to vary from person. GlucoFort

We all have cravings from time to time. Cakes, chocolates, ice cream, salty foods, cookies. Cravings can be warnings from your body. The first thing is to understand why you crave the things that you crave. The causes of cravings are very varied, here are the fundamental ones: What are the true causes of cravings? The origin of cravings can be closely linked to internal causes of the person who suffers from it, perhaps some unresolved emotional problems that can lead them to fill those emotional voids are the consumption of foods that provide certain nutrients or balance their lack of serotonin. But to make it clearer, let's see point by point what the causes of cravings can be and how we can deal with them in a healthy way. Emotional emptiness Being dissatisfied with a personal relationship, having an inappropriate exercise routine (too much, too little, or incorrect), being bored, stressed, in an uninspiring job, or not having a practice that fills your spirit; All of this can contribute to emotional eating. The act of eating can be used as a substitute for entertainment or to fill a void, so now you know, this can be one of the causes of cravings that you did not know about. Nutritional imbalance Some foods have more expansive qualities while others have more contractive qualities. Eating foods with characteristics, whether extremely expansive or contractive, can cause cravings in order to restore balance. For example, eating a diet that is very high in sugar (expansive) can cause a craving for meat (contractive). Remembering what we ate when we were little Cravings often come from foods we recently tried, foods our ancestors ate, or foods we ate as children. A smart way to satisfy this urge is to eat a healthier version of these foods from our ancestors or our childhood. Hormonal causes When women are in periods of menstruation, pregnancy or menopause, where testosterone and estrogen levels fluctuate, they may crave unusual foods, however, try to eat the nutritious version of those cravings that come your way. Dehydration When you are on the verge of dehydration, the body sends the message that you are thirsty. Dehydration occurs as a small feeling of hunger, so the first thing to do when you have a craving for food is to drink a full glass of water. Change of season Our bodies often need certain foods to balance the elements according to the season. In the spring, people feel like eating foods that detoxify them, such as vegetables or citrus fruits. In the summer, people crave foods that refresh them like fruits, raw foods, and ice cream. In the fall, they look for foods that connect them more to the earth like pumpkins, onions, and nuts. In the winter, many want hot meals and foods that produce heat like meat, oils, and fats. Other cravings, such as turkey meat, eggnog, or candy, can also be associated with the holiday season. Nutrient deficiency When the body is not receiving the necessary nutrients, it will produce cravings that are related to that lack of nutrients. An example of this is: inadequate levels of minerals, they produce cravings for eating salt; of potassium, it produces cravings for foods that contain it, such as bananas. Poor nutrition produces cravings for non-nutritive forms of energy like caffeine. Learn to pay attention to those cravings and why you have them. Do not go back When things are going extremely well, a self-sabotage syndrome can sometimes occur, during which food cravings can be felt that put us off balance. Then we will have food cravings that restore balance to us. This often occurs from a drop in blood sugar that can result in sudden mood swings. Do you have night-time cravings? The following is a partial list of suggestions that may help you control the "infamous night cravings" that often cause many dieters to go off the rails trying to achieve their goals: 1. Eat large servings of vegetables and moderate servings of lean protein, whole grains, beans, fruits, and nuts. 2. Avoid eating foods that only contain carbohydrates. Instead, mix them in with a little protein and fat, but be careful with the amount. 3. Ditch any temptation in your pantry. Replace them with healthy options. Make it easy for yourself: if you don't have the foods that you crave at home, it will be more difficult for you to consume them (since you would have to make a greater effort to get them). 4. Stay busy so you can distract yourself from thinking about those foods (try doing something with your hands). 5. If you are very "oral" and need to keep your mouth busy, try drinking a hot caffeine-free herbal tea like chamomile. This can also have a stress-reducing effect that can cause you to go to sleep earlier, thus reducing the chances of bingeing. 6. Delay at least 10-15 minutes before eating so that your action is conscious, not impulsive. Most cravings dissipate after 15 minutes. If you still have a craving for a food, determine how important it really is to you to eat that craving versus the impact it will have if you eat it. You don't want to find yourself even more depressed afterward. This will fuel more guilt, rather than stop it (the common vicious cycle of all stress and depression eaters). Kara’s Orchards CBD Gummies UK is an advanced natural pain relief formulation that ensures your body stays fit and absorbs essential nutrients. It aims to overcome the concerns of chronic aches and chronic pains and deliver better joint health. It is one of the best gummy formulations that reduce stress, hypertension, and mood swing concerns. Kara’s Orchards CBD Gummies